Dieting Tips

1. Drink plenty of water: The importance of this cannot be stressed enough. Water is about the most natural thing you can let into your body. It flushes out toxins and keeps your system running well. Often when we claim to feel hungry, it is often a misread thirst for water. If you have a glass of water before a meal, the amount of food we consume is also naturally less. It is not unhealthy because you aren’t depriving yourself of food. You’re merely eating what your body needs.
   
2. Eat fresh fruits: Fresh fruits do a world of good. They have a lot of fibres and vitamins that help our body. The calories in fruits are also very less, so they are the ideal food.
   
3. Learn to love the leafy: Leafy green vegetables are your best bet when you want to lose some pounds. They are versatile, so can be used in a wide variety of foods. Munch on a piece of lettuce, or make a sandwich…it will satisfy your hunger, and keep those pounds off at the same time.
   
4. Wait a while after dinner: Don’t go to bed right after you’ve eaten a meal. Wait at least a couple of hours. Going for a walk is recommended; since it will help you digest your food.
   
5. Only eat when you’re hungry and avoid snacking in between meals : Try to avoid snacking in between meals, or simply eating because you have “nothing else to do”. Only eat when you feel really hungry (i.e. experience slight hunger pangs) It might be tough to follow at first, but once you fall into a regular routine, you will be glad to stick to it.
   
6. Check the box: Whenever you buy something, check the box for nutrition information. It is always good to know the amount of calories that you are taking in.
   
7. Avoid fried food : Fried food has a high percentage of fat. Avoid as much of it as you can. It will also help your cholesterol levels down, therefore reducing the risk of heart disease.
   
8. Cut down on salt : Salt is one of the causes of obesity. Try to avoid a high intake of salt. Too much salt also promotes a feeling of “bloated ness”.
   
9. Stay clear of crazy fad diets : These are in no way good for you. Avoid them like the plague, the only thing you’ll “lose”, is your health.
   
10. Reduce your meat intake: If you find it too hard to go completely vegetarian, then try to limit the meat intake to maybe twice or thrice a week, and then work from there.