How to loose weight?

The most importanty how to loose weight is to eat slightly less( i.e. 500 to 800 k cal )than the daily energy requirements. This should result in weight loss of about 1 to 2 pound in a week. Weight loss may vary from person to person and will be a bit fast in the beginning( 1st 1 or 2 weeks) due to water loss . But along with a little reduction in diet to loose weight & some aerobic exercises should also be done. To find out how much carbs ,fats, proteins and calories you are taking visit our calorie in foods page .

The reduction in calories to loose weight can be achieved in the following ways:

• Cut down on all visible fats such as butter , margarine , cream and cooking oils as well as invisible fats present in pastries , biscuits and cakes . choose low-fat milk, cheese and yogurts

• Choose lean cuts of meat and avoid processed meat such as salami. grill or roast meat without adding fat instead of frying

• Eat more boiled legumes (e.g. lentils and beans and beans) , which provide protein but contain very little fat

• Avoid refined carbohydrates like sugar(sucrose) as well as refined grain products such as white floor and white rice

• Increase your consumption of unrefined carbohydrates eat wholemeal bread,whole-grain rice and cereals ,fresh fruit ,and plenty of vegetables

• Reduce your intake of alcoholic drinks , which are high in calories