HEALTHY TECHNIQUES to LOOSE WEIGHT

Healthy Lifestyle Leads to Healthy Weight Loss

For many people, healthy weight loss does not involve quick fixes, but rather employing life long strategies and changes for an overall healthier lifestyle. Introducing healthy habits, such as regular exercise, and replacing processed, high calorie, high fat foods with healthy foods, are often necessary for successfully managing weight over the long term.

Healthy Weight Loss Better, Even If Results Are Modest

Achieving and maintaining a healthy weight is important for overall health and quality of life, but studies show that even modest weight loss for those who are overweight - losing as little as 5% weight - can reduce risks for a variety of health problems and diseases. Losing weight in an unhealthy way, such as crash dieting, employing extreme dietary restrictions, or using unsafe diet aids, can actually backfire and cause other health problems. Losing a small amount of excess weight in a healthy manner is typically more beneficial than losing a lot of weight in an unsafe way, because healthy weight loss methods are more likely to improve overall health.